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Every breath you take...

  • StartDock 420 Herengracht Amsterdam, NH, 1017 BZ Netherlands (map)

In Focussed Attention practice we are often told to observe the sensations related to breathing. Why is that? I have asked David R. Vago, Phd and we will look at his answer in this session. It has to do with the parasympathetic nervous system.

 

Later Event: January 10
Rested after the holidays?