Shorts
Short videos from our live online workshops
Focused Attention
The brain in meditation explained in 30 seconds.
Perception vs Conception
Thoughts are our friends, without them, we cannot meditate!
Athletes of the Mind
If we care for our brain, it will serve us well and for a long time.
Understanding Stress
What is the hidden treat or fear that lies behind our stress?
Supports
Handout
If you have attended any our programmes you will have probably encountered our 3 main practices. Download here a short reminder of what they are and how to do them.