Often the way we work is the very cause of our stress. We use our free time and hard earned money as countermeasures to the stress we accumulated. This ‘push-pull’ dynamic is inefficient and unnecessary. Working in a way that is congruent with our physiology and how our mind actually works, makes us perform and feel a lot better while saving time and money.
The Day provides you with a clear and doable framework to structure your working day. This system is easily integrated into existing working processes and does not require abandoning what works for you, just what does not.
In this program, you learn how to manage yourself, your work, your time and, most importantly, your mind and body while keeping yourself nurtured and inspired. This results in you being more productive over longer periods of time.