If you are wondering whether you are experiencing burnout or are at risk of burning out, chances are your body or mind have already sent you warning signals indicating something is not right.
I invite you to take these warning signs seriously and get the right kind of support.
You do not need to fill out a form to know that your body and mind need your attention nor wait for things to become unmanageable before taking care of you brain and nervous system.
Burnout is a complex issue and there simply is no silver bullet remedy to deal with it once and for all. Whether you are living with burnout or want to prevent it from debilitating you, you need to:
- Understand what burnout is and what causes it
- Identify the behaviours that are pushing you towards burnout
- Design your actionable strategy for modifying those behaviors
- Setup a support system to help you change
This is what I will help you with if you choose to work with me as a coach.
My highly personalised program focuses on accelerating positive change.
The keys to the success of burnout management and prevention are:
- Understanding your unique situation and circumsstances
- Laying out the strategy for your specific needs
- Supporting you in implementing the remedying steps
I initially offer a 6 coaching session programme of 60 minutes each either in person (In the Amsterdam area) or online (wherever you are). You can also begin with a one-off consultation to see whether my approach might work for you.