I offer a step-by-step, mindfulness-based training programme designed to empower participants with the practical tools to take care of their mind and thereby:
Reduce stress & prevent burnout
Increase mental strength & focus
Boost creativity & enhance performance
Improve mood & emotional intelligence
This approach is based on contemplative neuroscience which is an emerging field of scientific research that focuses on the changes within the mind, brain, and body as a result of contemplative practices, such as mindfulness-based training.
Why, How & What of Mindfulness @ Work
In this workshop we learn a short mindful routine that can be put into practice immediately. We also discover why and how this simple series of exercises is so beneficial based upon cutting edge neurobiological models.
Friend or Foe?
In this workshop we learn how to make friends with our stress and be less overwhelmed by it. We also learn how to gain mastery over our own body and mind empowering us to gain control of our stress responses.
In this workshop we discover the seeds of creativity in our own brain and nurture them through a targeted meditation routine that stimulates our mind’s capacity to think divergently.