Starting a meditation practice is simple but sticking with it is the tricky part. This was true well before meditation apps. Apps such as Headspace are introducing new demographics to meditation, but less than 1 in 10 people stick with Headspace once they begin using it. So what do you do if Headspace isn’t the right fit for you?

COVID 19 brought us new sources of stress and anxiety: working from home, the uncertainty of the economy not to mention the possibility of being infected with the corona virus. To manage these rising levels of stress need to understand what it is and find ways to work with it.